Here is the practice plan for these two practices.
Warm Up
1. Circle - Cross Overs
Next Skills - Stations
1. Pairs - players push the player in front. Working on balance.
2. Backwards
3. Pairs Stick Pull
Old Drills - Obstacles
1. Shooting
2. Stick Handling
3. Jumping Sticks
Games
1. Pond Hockey - spread pylons throughout the ice surface... to score players must hit a pylon with the puck (1/2 ice)
2. Puck Exchange (1/2 ice)
Wednesday 24 October 2012
Thursday 18 October 2012
October 20, 2012
Here is the plan
for October 20 IP practice. Repetition is important at this age as it
develops a level of comfortableness.
1. Obstacle Course Warm-up. Pylons, coaches on lines giving instructions, and sticks.
2. Stations
a) t-push review.
b) Two foot glide - players skate hard, and get into the ready position. Have players then practice going from ready position to standing up, back to ready, to standing, etc.
c) Fun Time - using balls or pucks - players will kick using both feet and pick up pucks with left, right and both hands. Continue to call out what one to use.
d) One foot glide - players will push off the boards and pick one foot up and glide on other. Change feet. Have foot on one skate. Have knee bent in front of waist, switch legs.
3. Courses
a) Obstacle Course with pylons and pucks.
b) Obstacle Course with stepping/jumping over sticks.
c) Obstacle Course with shooting and passing.
4. Game Time
a) Red Light, Green Light (Stopping)
b) Scatter (must remove all pucks from team's half)
c) Cops and Robbers - circles are free zone, crease is jail. Prisoners are saved when a teammate tags him/her. Coaches are cops.
1. Obstacle Course Warm-up. Pylons, coaches on lines giving instructions, and sticks.
2. Stations
a) t-push review.
b) Two foot glide - players skate hard, and get into the ready position. Have players then practice going from ready position to standing up, back to ready, to standing, etc.
c) Fun Time - using balls or pucks - players will kick using both feet and pick up pucks with left, right and both hands. Continue to call out what one to use.
d) One foot glide - players will push off the boards and pick one foot up and glide on other. Change feet. Have foot on one skate. Have knee bent in front of waist, switch legs.
3. Courses
a) Obstacle Course with pylons and pucks.
b) Obstacle Course with stepping/jumping over sticks.
c) Obstacle Course with shooting and passing.
4. Game Time
a) Red Light, Green Light (Stopping)
b) Scatter (must remove all pucks from team's half)
c) Cops and Robbers - circles are free zone, crease is jail. Prisoners are saved when a teammate tags him/her. Coaches are cops.
Monday 15 October 2012
October 15, 2012
Here is the plan for October 15 and 18 IP practices. Repetition is important at this age as it develops a level of comfortableness.
1. Modified Butterfly Skate - players skate down wall, weaving in and out of pylons. Last pylon they cross cut around. Skate up the middle, pick up a puck and shoot in the net. Continue to the next wall, weave in and out of pylons, turn around and sprint down the wall.
2. Stations
a) t-push review.
b) Two foot glide - players skate hard, and get into the ready position. Have players then practice going from ready position to standing up, back to ready, to standing, etc.
c) Fun Time - using balls or pucks - players will kick using both feet and pick up pucks with left, right and both hands. Continue to call out what one to use.
d) One foot glide - players will push off the boards and pick one foot up and glide on other. Change feet. Have foot on one skate. Have knee bent in front of waist, switch legs.
3. Game Time
a) Red Light, Green Light (Stopping)
b) Scatter (must remove all pucks from team's half)
c) Cops and Robbers - circles are free zone, crease is jail. Prisoners are saved when a teammate tags him/her. Coaches are cops.
1. Modified Butterfly Skate - players skate down wall, weaving in and out of pylons. Last pylon they cross cut around. Skate up the middle, pick up a puck and shoot in the net. Continue to the next wall, weave in and out of pylons, turn around and sprint down the wall.
2. Stations
a) t-push review.
b) Two foot glide - players skate hard, and get into the ready position. Have players then practice going from ready position to standing up, back to ready, to standing, etc.
c) Fun Time - using balls or pucks - players will kick using both feet and pick up pucks with left, right and both hands. Continue to call out what one to use.
d) One foot glide - players will push off the boards and pick one foot up and glide on other. Change feet. Have foot on one skate. Have knee bent in front of waist, switch legs.
3. Game Time
a) Red Light, Green Light (Stopping)
b) Scatter (must remove all pucks from team's half)
c) Cops and Robbers - circles are free zone, crease is jail. Prisoners are saved when a teammate tags him/her. Coaches are cops.
Thursday 11 October 2012
Saturday, October 13 Helpers
Unfortunately I am away Saturday coaching my football team. This will be our last game and we play in Regina; therefore, I will not be at the rink at all on Saturday.
Please fill out the survey so we can ensure that we have enough helpers for Saturday.
October 13 Helpers
Please fill out the survey so we can ensure that we have enough helpers for Saturday.
October 13 Helpers
Tuesday 9 October 2012
October 10 and October 13 Practice Plans
Below are the drills that we will focus on during this week.
1. Various Skill Development Stations
a) Tag (stride)
b) Stationary Shooting (shooting on one net)
c) Stopping
d) Weaving (edges)
2. Starts and Balance
a) Follow the Leader (starts)
b) T-Push (starts)
c) One Foot Line (balance)
d) Stick Hopping (balance)
4. Games
Pond Hockey - divide players into smaller groups. Games are played from the end boards to the nearest blueline. Players attempt to score on the other team's net... minigame.
1. Various Skill Development Stations
a) Tag (stride)
b) Stationary Shooting (shooting on one net)
c) Stopping
d) Weaving (edges)
2. Starts and Balance
a) Follow the Leader (starts)
b) T-Push (starts)
c) One Foot Line (balance)
d) Stick Hopping (balance)
4. Games
Pond Hockey - divide players into smaller groups. Games are played from the end boards to the nearest blueline. Players attempt to score on the other team's net... minigame.
IP Survey
Parents,
Please fill out the survey below so we can better suit the development of your child.
Survey
Please fill out the survey below so we can better suit the development of your child.
Survey
Friday 5 October 2012
Skating Schedule for October 6-13
Dear Parents,
The groups will remain the same once again.
Skate times are:
Saturday, October 6
Group 1 8:00 - 8:45
Group 2 8:45 - 9:30
Group 3 9:30 - 10:15
Group 4 10:15 - 11:00
Wednesday, October 10
Group 3 and 4 @ 5:00 - 6:00
Group 1 and 2 @ 6:00 - 7:00
Saturday, October 13
Group 2 8:00 - 8:45
Group 3 8:45 - 9:30
Group 4 9:30 - 10:15
Group 1 10:15 - 11:00
Practice plans will stay the same for the Saturday, October 6 as compared to Wednesday, October 3.
The groups will remain the same once again.
Skate times are:
Saturday, October 6
Group 1 8:00 - 8:45
Group 2 8:45 - 9:30
Group 3 9:30 - 10:15
Group 4 10:15 - 11:00
Wednesday, October 10
Group 3 and 4 @ 5:00 - 6:00
Group 1 and 2 @ 6:00 - 7:00
Saturday, October 13
Group 2 8:00 - 8:45
Group 3 8:45 - 9:30
Group 4 9:30 - 10:15
Group 1 10:15 - 11:00
Practice plans will stay the same for the Saturday, October 6 as compared to Wednesday, October 3.
Tuesday 2 October 2012
Yorkton IP Group | |||
Group 1 | Group 2 | Group 3 | Group 4 |
Boal Jacob | Grady Keith | Budz Mikale | Genaille-Jackson Ayden |
Campbell Lucas | Lachapelle David | Bjola Jaxon | Gorski Kale |
Cristo Samuel | McClenaghan Marshall | Fyck Mason | Morrison Alex |
Drotar Kaylee | Mushanski Nathan | Kulcsar Deagon | Michalchuk Mathew |
Dierker Tyan | Stewart Ryley | Looft Nickolas | Needham Owen |
Fleger Drew | Todosichuk Ryder | McIntyre Evan | Rawlick Ellie |
Guest Rowan | Weinheimer Kolby | Mickle Rooke | Anderson Kenneth |
Herzog Matthew | Zajac Brody | Roy Stephan | Badger Jackson |
Holowka Riley | Zach Szabo | Kaban Kadan | Belanger Promise |
Keeler Nolan | Jack Puckett | Cook-Gilbey Jack | Evan Kohlert |
Klassen Hayden | Schneider Jaxon | Daniels Andraya | Ryan Schuster |
Kostelnyk Tristen | Smith Jase | Nabozniak Estyn | Krasowski Keenan |
Kolesky Ryan | Syrota Deklen | ||
Spilchuk Matthew | Szysky Eaton | ||
Hayden Russell | Pelly Dwight | ||
Zarowny Joey | |||
MacClean Liem |
Here are the updated Groups.
Wednesday, October 3 Practices - 5:00-6:00 Groups 1 and 2, 6:15-7:15 Groups 3 and 4.
Saturday, October 6 Practices - 8:00 - 8:45 Group 1, 8:45-9:30 Group 2, 9:30 - 10:15 Group 3, 10:15 - 11:00 Group 4.
Keep checking Yorkton Minor Hockey site for times and locations.
October 3 Practice Plan
Players will work out of three main activities. Within each activity there are four stations. To end off the practice we will run two games played on 1/2 ice.
1. Various Skill Development Stations
a) Tag (stride)
b) Stationary Passing (passing)
c) Superman (agility)
d) Weaving (edges)
2. Starts and Balance
a) Follow the Leader (starts)
b) T-Push (starts)
c) One Foot Line (balance)
d) Stick Hopping (balance)
3. Glide, Backwards, Stopping
a) Gliding - 2 feet skiing
b) Gliding - 1 foot skiing
c) Backwards Skating
d) Stopping - clock game
4. Games
a) British Bulldogs
b) Star Wars
1. Various Skill Development Stations
a) Tag (stride)
b) Stationary Passing (passing)
c) Superman (agility)
d) Weaving (edges)
2. Starts and Balance
a) Follow the Leader (starts)
b) T-Push (starts)
c) One Foot Line (balance)
d) Stick Hopping (balance)
3. Glide, Backwards, Stopping
a) Gliding - 2 feet skiing
b) Gliding - 1 foot skiing
c) Backwards Skating
d) Stopping - clock game
4. Games
a) British Bulldogs
b) Star Wars
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